Preparation and Integration

Before a Breathwork Session

A little preparation goes a long way. We’ve gathered everything you need to feel ready—how to prepare mentally, what to bring, and what to expect, whether you’re attending in person or online.

Take a look at our preparation guide, and if you have any questions, we’re just a message away.

Your breathwork journey doesn’t end when the session does. The insights and shifts you experience can continue to unfold over days, weeks, or even years. That’s why we recommend creating an integration plan—intentionally setting aside time, space, and supportive relationships to help you continue drawing meaning and benefit from your experience.

To support you in this process, we’ve created an integration guide to help you build the kind of container you need to care for yourself and nurture what’s emerging.

After a Breathwork Session