Transformative Breathwork for Everyone

About Luminous Breathwork

Luminous Breathwork is a space for healing, clarity, and inner transformation.

Through the simple yet powerful act of conscious breathing, we support people in returning to their natural state of balance—physically, emotionally, and spiritually.

Our radical, self-empowered approach helps people reconnect with their ancient roots and innate healing power to face life’s challenges, honor their deepest longings, and connect with a powerful inner resource: their Luminous Mind.

The Luminous Approach

At Luminous Breathwork, we offer a practice called circular breathwork, also known as connected breathing. This involves breathing in and out through the mouth in a continuous, flowing rhythm without pause.

It’s a simple yet profound technique that increases oxygen flow, alkalizes the blood, and helps relax the thinking mind so you can access deeper emotional and energetic layers. This practice gently opens the door to deeper awareness, nervous system regulation, and releases stored tension.

Each session is a journey. Some people release held emotions, others reconnect with long-lost parts of themselves, and many discover a deep inner peace and spaciousness they didn’t know was possible. Your Luminous Mind will take you exactly where you need to go.

Benefits of Breathwork

Breathwork activates the body’s natural relaxation response by engaging the parasympathetic nervous system, helping to reduce stress and anxiety. It also increases oxygen intake and balances blood pH, which calms the brain’s Default Mode Network (DMN)—the part of the mind responsible for our ongoing inner narrative, often tied to rumination, critical, or self-limiting stories.

As the DMN quiets, we gain greater access to what Chan Buddhists call the Luminous Mind—a spacious inner awareness that is clear, compassionate, and wise. From this place, our habitual thoughts and binary patterns can soften or dissolve, held in a wider field of understanding. We begin to see our challenges from a higher perspective, allowing us to respond with clarity rooted in our truth and authentic expression.

For more data and research, see our Benefits page.

What Makes Luminous Breathwork Different?

At Luminous Breathwork, we emphasize:

• Trauma-informed facilitation grounded in deep presence and care

• A nurturing space for your unique process to unfold at your own pace

• Integration support to help you carry your experience into daily life

• Personalized guidance through coaching sessions, group workshops, and support calls to help you integrate and open up

• Inner Ethics practices that center radical self-empowerment and create a supportive space for your own inner wisdom to guide the process

We believe healing isn’t about “fixing” something—it’s about reconnecting with your Luminous Mind, healing what no longer serves you, and living from your natural clarity, creativity, and inner confidence.

Is Online Breathwork Just as Effective?

While some modalities, like Holotropic Breathwork, are only offered in person, Luminous Breathwork is available both in person and online.

One of the most common questions we hear is: “Is online breathwork really as effective?” The answer is yes—and for many people, it’s actually more powerful.

Here’s why:

• You’re already in your own safe, familiar environment, which often makes it easier to settle in and let go.

• You can rest and integrate as long as you need afterward—no driving, no rushing to get anywhere.

• There’s no one around to distract you. It’s just you, your breath, and your inner world.

• You’ll be guided personally through your headphones or speakers, supported every step of the way.

And in a world that often feels constantly demanding and fast-paced, settling into your inner sanctuary in the comfort of your own home is a convenient and accessible way to find some inner peace whenever you need it.

Our online facilitation method is grounded in experience. It was tested and refined at the NeuroDynamic Institute, where over 200,000 people have breathed online—and it works. The results speak for themselves. We’re confident you’ll have just as profound (if not even more spacious and intimate) an experience breathing with us online.

When to Begin Your Breathwork Journey?

Trust your inner guidance and honor your own readiness.

We offer a range of breathwork experiences to meet you where you are—from short reset sessions to deep, multi-hour journeys of inner transformation, both online and in person. Whether you're just starting out or ready to dive deeper, there's a place for you here. Join a FREE trial session to experience the practice and ask any questions you have.