Benefits of Breathwork
Inner Peace and Clarity
Breathwork increases oxygen levels in the brain and raises blood pH, creating a more alkaline state. This helps calm the Default Mode Network—the part of the brain involved in self-referential thinking, rumination, and self-criticism. When this network quiets down, we gain greater access to clarity, insight, and a deeper sense of truth.
Spiritual Insight and Deeper Connection
For thousands of years, wisdom traditions have used breath to access the Luminous Mind—our original, untarnishable awareness that holds inherited wisdom and deep compassion. Breathwork reconnects us to this healing resource, which is why many breathers report feeling held by an inner resource and feeling a profound sense of okayness, oneness, and connection to Self, spirit, and the universe.
Nervous System Restoration
Stress constricts the breath and activates the sympathetic nervous system—the body’s fight-or-flight response. Over time, chronic stress can create a hypersensitive nervous system, making it harder to recover from everyday challenges. Conscious breathing helps reverse this pattern by signaling to the brain that you’re safe. This activates the body’s natural healing mechanisms, allowing the nervous system to regulate and the body to release stress hormones and relax.
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Independent Scientific Studies
We regularly gather and update independent scientific studies conducted on the specific style of breathwork we practice at Luminous Breathwork— a type of breathwork that oxygenates the body and alkalizes blood pH to support both physiological balance and emotional wellbeing.
With the popularity of breathwork in recent years, you will find numerous articles like this one on WebMD reporting on the benefits of breathwork, which often include:
Deep healing of wounds, grief, and traumas
Access expanded states of consciousness, including higher guidance and clarity
Supports awakening
Allows undigested emotions & memories to be worked with consciously
Releases toxins from the cells of the body
Stress relief and deep relaxation
Accessing the Luminous Mind that can hold and heal emotional wounds
Greater self-love and more loving relationships
Emotional balance
Relief from physical pain
Increased connection to a source
Deep inner peace
Allows for connectedness & oneness to arise
A recent survey from the NeuroDynamic Institute reported:
89% of those who came in with ANXIETY have seen some or major relief
75% gained greater access to INNER WISDOM
84% of those who came in with TRAUMA have seen some or major improvement
58% are feeling MORE IN THEIR BODY
67% of those who suffer from DEPRESSION have seen some or major relief
52% improved ROMANTIC RELATIONSHIPS
More Research & Data
Accessible Formats
Our sessions support a wide range of needs—from quick 15-minute resets to immersive deep-dive retreats. Available both online and in person.
Expertly Facilitated Journeys
Step into healing journeys guided by skilled facilitator trained in the industry’s most rigorous program and equipped with complementary practices to support your integration every step of the way.
Science-Based Approach
Rooted in Eastern wisdom teachings, modern science, and expressive arts, we guide you toward clarity, inner alignment, and meaningful change in your everyday life.
Compassionate Container
Enter a safe container where you’ll be met with compassion, support, and zero judgment.
Our Commitment
Reconnect with the light within for empowered healing, clarity, and inner peace.
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